The IEU Malta Campus hosted the psychological session: Resource State and Stress Resilience: How to Support Yourself in the Educational Process that brought together IEU students for a frank conversation about themselves, their resources and balance in the educational process.
Together with the lecturer, participants explored their own sources of support, as well as learned to listen to themselves and trust themselves. A key element was working with the psychological balance pattern that covers:
• body,
• activities,
• contacts,
• feelings.
We practiced self-support techniques, learned to find balance in the daily rhythm of life, inspired each other, and opened up to new ways of supporting each other in tough moments.
It was not just a session but a point of support allowing you to better understand yourself and consciously build your studies at IEU.
IEU takes care not only of knowledge but also of the psychological resilience of its students.
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